12 systemized coaching sessions, 25-45 minutes each, based on the best of coaching and personal development theory
Signature Coaching Program
- Introductory Session
- Wheel of Life (compulsory)
- G.R.O.W Coaching Session
- Values & Rules Pt. 1
- Values & Rules Pt. 2 Defining Moments
- Empowering Your Self Talk
- What Do You Want?
- Principles For Success
- Whats Driving You?
- Creating Better Experiences
- Calling On Your Strengths
- Celebrating Success (compulsory)
Our Process
How It Works
1
I will guide you through the program, asking you questions.
2
Your Client Guide contains the questions and space to write your answers.
3
I will always encourage you to record their answers rather than just speaking as this embeds learning.
Introductory Session
This 20-minute session is at the start of our Coaching arrangement. It sets up the relationship, defines Coaching and sets expectations for the Coach and Client
Wheel of Life
This 25-45 minute session is the first session of the signature coaching program after completing our Introduction session..The Wheel of Life is a diagnostic tool, where you the Client identify clearly what area of your life you want to work on
G.R.O.W.
Asks Client to define their Goal, look at the current reality, brainstorm options and decide on a way forward.
Simple, effective and widely practiced Coaching method.
Simple, effective and widely practiced Coaching method.
Values & Rules Parts 1 & 2
These sessions may be run at any time after completing theIntroductory Session and Session One–Wheel of Life–and MUST be run as a pair, one after the other. Recommended when a Client has self-sabotaging behaviour, unclear direction or is undergoing major life change. Allows Client to identify the hidden Values & Rules they have in this area of their life which are producing current results, and then to change them so as to gain a different result. Effective for deep change and deeply embedded behaviours.
Defining Moments
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has repeated behaviours /emotions with unclear origins, and/or when Client mentions many previous events that have shaped their identity and results in this area of their life. Helps Client to identify the impact of past major experiences and make a new empowering meaning.
Empowering Your Self Talk
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has unresourceful language/ approach/self-talk. Helps Client to identify their limiting self-talk and reframe it to empowering their thinking and results.
What Do you Want?
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has a strong focus on what they DON’T WANT but little idea of what they DO WANT–or their desired result lacks emotional strength or detail. Helps Client to get “un-stuck” and build a strong “moving toward” picture with all the attendant energy and motivation.
Principles For Success
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has a history of not following through when making plans, or feels they have“tried everything” in relation to their goal. This is the formula for success in any area of life–will always produce some kind of result and can be used repeatedly.
What's Driving You?
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has repeated behaviour that they wish to stop doing but have not been able to; or when they are self-sabotaging their own best efforts. Allows Client to have insight into the drivers of their behaviour and helps identify more resourceful ways of meeting these needs. (Six Core Needs)
Creating Better Experiences
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client is struggling to sustain their new, “improved” behaviours or when they are struggling in some parts of their lives, with other areas performing well. Helps Client to gain clarity about the behaviours that are not serving them, also provides perspective on the journey from Unresourceful to Resourceful states and behaviours.(Four Levels of Experience)
Calling On Your Strengths
This session may be run at any time after completing theIntroductory Session and Session One–Wheel of Life. Recommended when a Client has a strong negative focus that is not working for them, or they have great success in other areas of their life that could be a resource for the changes they want to make. Helps Client to change their view from “problem” to“solution” and find a natural, easy solution to old problems.
Celebrating Success
This 25-45 minute session is the final session of the SIGNATURE COACHING PACKAGE. The Wheel of Life is revisited, so that Client can reflect on their progress and make powerful plans for the future. This session is very important for Coach feedback and Client satisfaction. Allows Client closure and a good measure of their progress.
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1234 Main St
Hometown, CA 96150
Hometown, CA 96150
(123) 456 7890
Monday–Friday: 8am–4pm
Monday–Friday: 8am–4pm